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Walking Meditation for a Deep Listening Body
Course Introduction
Course Introduction
Day 1:
Walking Meditation for Grounding, Rooting, and Hearing Earth's Pulse
Day 2
Walking Meditation for Stillness, Silence, and Quiessence
Day 3
Walking Meditation for Flow, Continuity, and Fluidity
Day 4
Walking Meditation for Balance, Equanimity, Yin/Yang (Giving and Receiving)
Day 5
Walking Meditation for Opening, Expanding, and Softening
Day 6
Walking Meditation Dedicated to Returning to Earth
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Walking Meditation for Balance, Equanimity, Yin/Yang (Giving and Receiving)
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